Diet and Lifestyle Tips After Laparoscopic Surgery – By Dr. Shubham Gupta

Laparoscopic surgery is designed to give patients faster recovery, smaller scars, and less pain compared to traditional open surgery. But the success of the procedure doesn’t end in the operation theatre—it continues with proper post-surgery care.

Diet and lifestyle choices play a key role in recovery. Here, Dr. Shubham Gupta, an experienced laparoscopic surgeon in Gwalior, shares practical advice for patients after laparoscopic surgery.

Diet Tips After Laparoscopic Surgery

Start with Liquids and Soft Foods

• In the first 24–48 hours, stick to clear fluids, soups, and broths.

• Gradually shift to soft foods like khichdi, mashed potatoes, yogurt, or porridge.

Focus on Easily Digestible Foods

• Avoid heavy, oily, and spicy meals.

• Prefer boiled vegetables, fruits, dal, rice, and light chapati.

Stay Hydrated

• Drink enough water, coconut water, and fresh juices to prevent dehydration.

• Avoid carbonated drinks and alcohol.

Fiber-Rich Foods

• Constipation is common after surgery due to medicines.

• Include whole grains, fruits, and leafy vegetables for smooth digestion.

Protein for Healing

• Add protein sources like dal, paneer, eggs, fish, or chicken (boiled/steamed) to speed up wound healing.

Lifestyle Tips After Laparoscopic Surgery

Gentle Physical Activity

• Begin with short walks inside the house to improve circulation.

• Avoid heavy lifting or strenuous exercise for at least 4–6 weeks (or as advised by your surgeon).

Rest & Sleep

• Give your body enough rest.

• Proper sleep helps in faster healing.

Wound Care

• Keep the incision area clean and dry.

• Follow dressing-change instructions given by your surgeon.

Pain & Medicine Management

• Take prescribed medicines on time.

• Do not skip antibiotics or painkillers.

Follow-Up Appointments

• Never miss your follow-up checkups with your surgeon.

• Regular monitoring ensures there are no hidden complications.

Things to Avoid

• Lifting heavy weights too soon.

• Smoking and alcohol (slows healing).

• Junk food and fried/oily meals.

• Ignoring signs like fever, persistent pain, or swelling near the incision.

Conclusion

Recovery after laparoscopic surgery depends not only on the procedure but also on how well you care for your body afterwards. By following the right diet and lifestyle practices, you can heal faster, avoid complications, and get back to normal life with confidence.

For personalized post-surgery care and guidance, consult Dr. Shubham Gupta, one of the leading laparoscopic surgeons in Gwalior.