Certain pains are usual. Especially for women during pregnancy and periods, the pain is experienced, and for men, at certain times, the pain will be experienced due to some defects. Well, those defects will happen due to certain reasons, and in common, kidney stones are the most affected defect here. Let us know about it.
How does kidney stone cause?
Well, during urination, if a person feels heavy pain similar to the pain of pregnancy, then in most cases, it is subjected to the cause of kidney stone. Kidney stones are the sum of the formation of small crystals in the urine, where once the large-sized crystal forms, they affect the urine flow during excretion. The crystals formed due to the presence of certain crystal-forming compounds such as calcium oxalate and uric acid.
Types of Kidney stones.
There are four different types of kidney stones, and they are:-
- Calcium stones: Calcium stones are the most common type of kidney stones that affects the body; the oxalates have been formed from fruits and vegetables. Also, naturally, our liver will produce more oxalates in the body.
- Struvite stones: Struvite stones are formed due to ammonia in the urine, where the ammonia will get formed due to bacteria in our bodies.
- Uric acid stones: Uric acid stones will get formed if there is a chance of high sugar in the body, or if you are a person suffering from diarrhoea, then there is a high chance of uric acid stones.
- Cystine stones: Cystine stones will form, but it is rarer to form where it will form if there is a chance of specific amino acid in the body.
How to avoid kidney stones naturally?
To avoid kidney stones naturally, there are several ways, and they are:
Reduce the usage of Salts
Kidney stones are formed due to the formation of crystals that are the combined form of salts; to reduce the kidney stones eating food with a reduced amount of salts is a good to go. Having food with a medium or less salt is good to go.
Drink Plenty of Water
Apart from reducing the salts, drinking plenty of water is good to go, where it will dissolve and neutralise the presence of salts in the body. Drinking 4 litres of water in the body every day is good; that keeps our body hydrated, and neutralised, balances the sweat rate in the body, and is done with the proper urination at regular intervals.
Having Fresh Lime Juice
After drinking water, drinking fresh lime juice is the best option because it contains almost 50% of water content in it. After having it, it will keep you hydrated, boosts the electrolytes in the body, gives more glucose, and moroever it will control the formation of salts to prevent kidney stones.
Avoid Fizzy Drinks
Apart from having these natural kinds of stuff, avoiding fizzy drinks like carbonated drinks are good to go, whereas it is an artificial drink that provides a high chance of producing amino acids in the body. So avoiding fizzy drinks is one of the best options to go for.
Symptoms of Kidney Stones
The major symptoms of Kidney stones are:
- Pain in the right side of your tummy.
- If you are suffering from kidney stones, your body will have a high temperature.
- You feel more sweat than usual, giving you a high chance of kidney stones.
- During urination, even the blood will flow in the urine.
These are the causes, effects, solutions and symptoms of Kidney stones; where if you are feeling any symptoms and be aware of them.
