Monsoon me Kidney aur Gallbladder Stones ke Cases Kyun Badhte Hain?

Monsoon season brings relief from the summer heat, but doctors often notice a surprising trend during this time – cases of kidney stones and gallbladder stones increase. According to Dr. Shubham Gupta, General & Laparoscopic Surgeon in Gwalior, there are clear reasons behind this seasonal spike. Let’s understand the link and how you can protect yourself.

Why Kidney Stone Cases Increase in Monsoon

Dehydration Due to Humidity
Even though it rains, the body sweats more because of high humidity. Many people drink less water in monsoon compared to summer, leading to concentrated urine. This increases the chance of crystal formation and kidney stones.

Low Sunlight Exposure
Less sunlight in monsoon means lower Vitamin D levels, which affects calcium absorption. Excess calcium can then deposit in the kidneys, forming stones.

Dietary Changes
People often consume fried snacks, oily food, and tea/coffee during rains. These foods can increase uric acid and oxalate levels, contributing to kidney stone formation.

Why Gallbladder Stone Cases Rise in Monsoon

Irregular Eating Habits
Monsoon changes appetite and routine. Skipping meals or long gaps between meals can cause bile to concentrate, increasing gallstone risk.

Oily & Spicy Food Cravings
Pakoras, samosas, and fried food are common in rainy season. These heavy foods make the gallbladder work harder, triggering gallstone formation or attacks.

Weaker Digestion
Humidity slows down the digestive system. A sluggish digestive tract can lead to cholesterol imbalance in bile, which causes stones.

Prevention Tips by Dr. Shubham Gupta

• Stay Hydrated – Drink at least 2–3 liters of water daily, even if you don’t feel thirsty.

• Balanced Diet – Avoid excess oily, fried, and spicy foods. Include fruits, vegetables, and fiber-rich meals.

• Limit Salt and Sugar – High salt and sugar intake can worsen stone risk.

• Maintain Vitamin D – If sunlight exposure is low, consult your doctor for supplements.

• Regular Check-ups – If you have a history of stones, get periodic ultrasound or urine tests.

FAQs on Kidney & Gallbladder Stones in Monsoon

Q. Does monsoon itself cause stones?
Not directly. The season increases conditions like dehydration, poor diet, and low vitamin D, which raise the risk.

Q. What are early signs of kidney or gallbladder stones?
Severe abdominal pain, back pain, nausea, vomiting, burning urination, or bloating can be early signs. Always consult a doctor if symptoms appear.

Q. Can lifestyle changes really prevent stones?
Yes. Staying hydrated, eating a balanced diet, and avoiding excess oily foods can significantly reduce stone chances.

Final Thoughts

As Dr. Shubham Gupta (Gwalior) explains, monsoon is a tricky season for kidney and gallbladder health. While the rains bring joy, they also bring hidden risks. By making small but consistent lifestyle changes, you can protect yourself from painful stone problems.

If you are already experiencing pain or symptoms, consult a specialist surgeon immediately for proper diagnosis and treatment.