Kidney stones are one of the most painful conditions, affecting millions of people worldwide. While some individuals may recover easily, others endure severe pain. If you’ve experienced kidney stones, you know the discomfort they bring, but many people are unaware of the basics. Here’s what you need to know about kidney stones.
What Are Kidney Stones and How Are They Formed?
Kidney stones are hard deposits that form near the kidneys. These deposits consist of crystals, fats, minerals, acid salts, and concentrated urine. They develop when urine contains crystal-forming substances like calcium, oxalate, and uric acid.
Symptoms of Kidney Stones
Common symptoms of kidney stones include:
- Severe, sharp pain in the back and below the ribs
- Intense pain near the bladder
- Extreme discomfort during urination
Causes of Kidney Stones
Kidney stones can cause several challenges, including:
- Difficulty urinating, leading to prolonged discomfort and pain in the anal area
- Inability to sleep due to constant pain, preventing you from lying down comfortably
- Calcium-based stones causing discomfort while walking and hindering daily activities
How to Cure Kidney Stones
While surgery is often the best option, it can be more challenging for children or the elderly. Here are some natural ways to manage and prevent kidney stones:
- Regular Walking: Exercise, such as walking, can help. Kidney stones often form from undigested food that turns into deposits in the urine. Regular walking can help burn excess fat and prevent the formation of stones.
- Drink Plenty of Water: Kidney stones form due to the crystallization of salts, particularly calcium, which can be prevented by drinking enough water. Aim for at least four liters of water a day to promote urination and flush out the salts that contribute to stone formation.
- Reduce Salt in Your Diet: Limiting salt intake is crucial in preventing kidney stones. Be mindful not to cut out too much salt, as that can lead to dehydration. Aim for a balanced intake to prevent crystal-forming deposits.
- Relieve Urination Promptly: It’s essential to urinate regularly—at least 4-5 times a day. Holding in urine can lead to the buildup of harmful substances, increasing the risk of kidney stones.
- Pain Relievers: If you’re already affected by kidney stones and experiencing pain, pain relievers can help manage discomfort. However, these only alleviate pain and do not treat the stones. If the pain becomes severe, surgery may be necessary.
Conclusion
If you’re experiencing severe pain or other symptoms of kidney stones, it’s essential to consult a doctor for proper treatment. Following these basic routines, such as drinking plenty of water and staying active, can help manage and prevent kidney stones from forming.
