How to Prevent Piles Naturally | Best Tips by Experts in Gwalior

Piles, also known as hemorrhoids, are swollen blood vessels in the rectum or anus that cause pain, discomfort, itching, and bleeding. While piles can be treated with medication or surgery, preventing piles naturally is the best approach to avoid complications.

If you are looking for ways to prevent piles naturally in Gwalior, here are expert-recommended tips that focus on diet, lifestyle, and home remedies.

1. Eat a Fiber-Rich Diet

One of the most effective ways to prevent piles is by improving digestion and preventing constipation.

Best High-Fiber Foods to Include:

• Fruits: Apples, bananas, oranges, and pears
• Vegetables: Spinach, carrots, broccoli, and sweet potatoes
• Whole grains: Brown rice, oats, and whole wheat bread
• Legumes: Lentils, chickpeas, and beans
• Nuts and seeds: Almonds, flaxseeds, and chia seeds

A fiber-rich diet softens stools and makes bowel movements easier, reducing strain on the anal veins.

2. Stay Hydrated

Drinking plenty of water and fluids is essential for preventing constipation. Dehydration can lead to hard stools, increasing the risk of piles.

Best Hydrating Options:

• Water (at least 8-10 glasses daily)
• Fresh fruit juices
• Coconut water
• Herbal teas
• Buttermilk

Avoid excessive caffeine and alcohol, as they can cause dehydration.

3. Avoid Straining During Bowel Movements

Straining during bowel movements puts excess pressure on the veins in the rectum, leading to piles.

How to Prevent Straining:

• Do not delay the urge to pass stool.
• Use a footstool to elevate your feet while sitting on the toilet (this mimics a natural squatting position).
• Take your time and avoid prolonged sitting on the toilet.

4. Exercise Regularly

A sedentary lifestyle increases the risk of constipation and piles. Regular physical activity promotes healthy digestion and blood circulation.

Best Exercises to Prevent Piles:

• Walking (30 minutes daily)
• Yoga (especially poses like Malasana and Pawanmuktasana)
• Kegel exercises (strengthen pelvic muscles)
• Swimming or cycling (low-impact exercises)

Avoid heavy weightlifting, as it may strain the anal region.

5. Maintain Healthy Body Weight

Being overweight puts additional pressure on the rectal veins, increasing the risk of piles.

How to Maintain a Healthy Weight:

• Eat balanced meals with protein, fiber, and healthy fats.
• Avoid junk food, processed foods, and sugary drinks.
• Exercise regularly and stay active throughout the day.

6. Improve Bathroom Hygiene

Maintaining good anal hygiene helps prevent irritation and infections that can worsen piles.

Tips for Better Hygiene:

• Use soft toilet paper or wet wipes instead of rough paper.
• Wash with warm water after using the toilet.
• Avoid using harsh soaps or perfumed products near the anal area.

7. Avoid Prolonged Sitting

Sitting for long hours increases pressure on the rectal veins, leading to piles.

How to Reduce Sitting Time:

• Take frequent breaks from sitting (every 30-45 minutes).
• Use a cushioned seat or standing desk.
• If sitting for long periods is unavoidable, perform simple stretches.

8. Try Home Remedies for Better Digestion

Certain home remedies help maintain gut health and prevent piles.

Effective Remedies:

• Warm lemon water in the morning – Aids digestion and prevents constipation.
• A teaspoon of ghee at night – Helps soften stools.
• Aloe vera juice – Soothes digestion and reduces inflammation.
• Triphala powder – An ayurvedic remedy that improves bowel movements.

9. Reduce Spicy & Processed Foods

Spicy foods and excessive salt can cause irritation and digestive issues, increasing the risk of piles.

Foods to Avoid:

• Spicy foods (red chilies, hot sauces, fried snacks)
• Processed and fast foods
• Excessive red meat and dairy products

Instead, opt for homemade, natural foods that promote gut health.

10. Manage Stress Levels

Stress and anxiety can negatively impact digestion and bowel habits, leading to constipation.

Ways to Reduce Stress:

• Practice meditation and deep breathing
• Get enough sleep (7-8 hours per night)
• Engage in relaxing activities like music, reading, or walking in nature

Preventing piles naturally is possible with healthy lifestyle changes, proper diet, and good hygiene. If you follow these expert-recommended tips, you can maintain good digestive health and reduce the risk of piles.

However, if you are already experiencing pain, bleeding, or chronic constipation, consult a piles specialist in Gwalior for a professional evaluation and treatment.

For expert advice on piles prevention and treatment in Gwalior, book an appointment with Dr. Shubham’s Clinic today!